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Barbara McRae, MCC

We are Free to Choose

July 2nd, 2009
Barbara McRae, MCC

As we prepare for celebrating the 4th of July in the
US, it’s important to remember that no matter where
you live or who you are, you can choose to feel free. (more…)

Blogs
Kim Fulcher

Don’t Dream It, Do It!

July 1st, 2009
Kim Fulcher


What do YOU Dream About?

What would you do with some extra CASH to spend JUST ON YOU?


July is the Month of Mastery.

Master your own life and help others Master theirs!  Promote Master Membership in July and Compass will reward you with some SELF-CARE CASH!

Enroll 2 Reps, 5 Master Clients EARN $250 CASH

Enroll 5 Reps, 10 Master Clients EARN $500 CASH

Enroll 10 Reps, 25 Master Clients Earn $1000 CASH


We don’t care how you spend it, as long as you SPEND IT ON YOU and tell us what you plan to do with YOUR SELF CARE CASH!


Pay your mortgage!

Make the downpayment on your Compass Mercedes!

Hire a housecleaner for the month!

Spend a day at the spa!

Go on a shopping spree!

Escape for the weekend!


Whatever it is, use the comment field below to share your self-care splurge with the rest of us.

Master your own life…Don’t Dream It, DO IT!


Compass MAPs™
Kim Fulcher

Remodel Your Reality: Step Into Balance

The Compass Guide To Life On Your Own Terms
July 1st, 2009
Kim Fulcher


What would be possible for you if every action you took, every habit you had and every goal you set were dictated by your own personal priorities and values?


About the Expert:

Kim is the CEO and founder of My Life Compass.com. She is a sought after speaker and author of “Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion,” along with dozens of eBooks and advice columns.

Compass MAPs™
Candice Smithyman

Take Off Your Masks

The Compass Guide To Spiritual Authenticity
July 1st, 2009
Candice Smithyman


How could your cracks - your flaws, pain and other “imperfections” - actually serve to let the light of God shine through you to others?


About the Expert:

Candice Smithyman is founder of Dream Mentors, International. Candice is the author of the newly released (May 2006) book, His Sufficiency for my Authenticity: 8 Keys to Authentic Relationship with God and Others, which helps readers focus on eight key characteristics of Christ’s sufficiency that can lead to a more real and authentic relationship with Him and with the others in their lives. You can learn more about her work at http://dreammentors.org.

Blogs
Susan Kim

Tribute with Gratitude

June 30th, 2009
Susan Kim

Our family pet cockatiel, Phineas, passed away a couple of weeks ago. It was sad and unexpected, yet I find comfort in knowing that he is soaring with the big birds in the sky now.

During the last two weeks however, I found that I kept hearing about death. First it was my bird, then I heard (and watched) the horrific news coming from Iran about the death of Neda Agha-Soltan. A few days later I heard about Michael Jackson’s and then Farah Fawcett’s passing. I felt sad and grief stricken with all the news.

What was going on here?!? (more…)

Blogs
Megan Raphael

Courage to See With A Gardener’s Eyes

June 29th, 2009
Megan Raphael

I confess, I don’t like gardening.

I love beautiful gardens and admire the wizardry of others with green thumbs. I am moved by the sights, smells and colors of peonies, irises and roses. And I feel deeply grateful I am the lucky beneficiary of someone – my husband – who loves gardening and has created a backyard that brings me tremendous peace and pleasure.

When it comes to me doing gardening, however, I’ve just never found the delight in it that so many others have. It feels like heresy to say, but it’s true…I get bored by the tedious, backbreaking, dirt-under-the-nails tasks that gardening entails. Give me a good book and a lounger any day and I’m happy.

I do appreciate the process of gardening, though, and the natural, cyclical nature of it especially in light of some recent happenings in my life.

As some of my blogs have revealed, this past winter and spring have been challenging for me. Oh sure, our long cold winter was a contributing factor but there was more to it. I found myself in a dark place, confused about the direction and purpose of my business, and unclear where I wanted to go. I felt tired and uninspired. I couldn’t seem to get the clarity and creativity I needed.

So, I got smart, left the comfort (and confinement) of my office, and sought out others’ help and ideas. I talked to colleagues and friends. I turned to my local SCORE office (SCORE is a free service run by Small Business Administration and provides business development services by highly experienced and skilled retired executives and entrepreneurs. Offices are in cities around the U.S. http://www.sba.gov), and did a lot of reading.

Most importantly, I followed the energy. I paid attention and whenever I felt a stirring of interest or a spark of excitement I explored that trail a bit more. Sometimes it turned into a dead end, but there were a few paths that opened up more and more possibilities in my mind. It’s taken me four or five months to get to a new place in my thinking about my business, but I can feel the juices flowing again.

It hasn’t been easy. I’ve found myself frequently impatient and scared…doubting that I would ever leave the darkness. Yet, now that I’m feeling the growth and the light is beginning to dawn, I know how important the past few months have been in preparing me for now.

Isn’t that what gardening is all about? There’s a natural cycle of growth, and even when, in the middle of winter and darkness, nothing appears to be happening, so much is. We think things are dead and stagnating, yet underneath the surface the seeds are experiencing momentous changes. And they, in fact, need the dark, fallow times in order to develop and grow.

It takes courage, I believe, to trust this process. To accept the ebb and flow of the growth cycle, as gardeners accept the seasonal needs of their plants. It takes courage to understand that even in times of darkness, amazing, wonderful new ideas and energy are quietly developing under the surface…and they will sprout eventually.

Be courageous!

Warmly,

Megan

Blogs
Betty Confidential

Supermodel Secrets For Fantastic Fashion Style

June 29th, 2009
Betty Confidential

Need a makeover, but not sure where to start?  Or maybe you’re still trying to find your own style, and need some advice. Or perhaps you just want a few fresh fashion tips to renergize your look.

Whatever you’re looking for, get ready to look fabulous and feel fantastic thanks to Fashion Secrets of Supermodels, a Betty Confidential tipsheet chock full of hints from the ladies who turn heads for a living.

Blogs
Kim Fulcher

Week Fourteen: Action and Inaction

June 29th, 2009
Kim Fulcher

Welcome back to the Remodel Your Reality Challenge!  There are four primary situations that impact your emotional energy: Your own actions, your own inaction, your failure to speak the truth, and other people’s unacceptable actions. Today we’ll be looking at your actions and inactions.  We’ll address the other concerns over the next few posts. Invariably, you will identify with each scenario to some degree.

One Thing To Think About

Your Own Actions
If you have done something that violates your sense of right and wrong, you may feel incomplete. If this action caused harm to another person, you will almost certainly feel incomplete. The actions in this area vary from person to person, as everyone has a different set of rules that govern his or her behavior. Examples of these actions can range in seriousness from something as seemingly harmless as failing to keep a commitment, to more serious offenses such as telling a lie or gossiping about a friend or family member.

Your Own Inaction
If you failed to follow through on something you now wish you would have, you may need to resolve your lack of action in order to avoid an insidious circle of thought, which I’ve coined “The Inaction Cycle.” Inaction results in missed opportunities. Missed opportunities fuel fantasies about what could have been. Focusing on what could have been causes you to live in the Neverland of “what if,” instead of the reality of “what is.” Living in fantasies of “what if” guarantees that you will never take the actions necessary to have a fabulous “what is.” I’ve worked with countless people living in this cycle of fantasy and projection. Not only is this energetically expensive, it’s a certain recipe for dissatisfaction with life.

Examples of inaction include failing to complete your degree, not following up on an interesting professional opportunity, failing to pursue a relationship with someone you were interested in, or putting off your study of a much-loved activity.

One Question To Answer
Where have your actions or inaction created emotional turmoil and energy drains? Take inventory of your personal behavior to find out.

Actions:
Do you have regrets about anything you’ve said or done that you may need to address? Do you owe anyone an apology? If so, consider the situation. What part of your actions do you regret? How would you act differently if given a second chance? Would it make sense for you to communicate with the person who was affected by your behavior?

Inaction:
What do you think you would have gained had you acted on the opportunity you’re remembering? What do you fear you missed out on?

One Challenge To Take

Deal with the results of your own actions:
In some instances, offering a clear apology can support you in reaching a place of energetic closure, even if the other person involved doesn’t accept your attempt to make amends. In other situations, the simple act of recognizing that your behavior was not acceptable and committing to make a change can bring you to neutrality. The objective in addressing situations involving your own actions is to arrive at a place of emotional neutrality, so that your energy is not required to keep past regrets alive.

Address the results of your inaction:
You cannot change the past, but you can create a compelling future. Get clear about the essence of what you wish you would have created or accomplished. Once you’ve connected with your true intention, brainstorm several ways you could pursue that outcome today. It’s been said that the longest journey begins with a single step. Your willingness to honestly assess what you regret, and embrace the possibility that you can create the essence of what you believe you missed out on can be a great source of drive and dynamic power.

Until next time, take care!
Kim


Dr. Cara Alana

Are You Trying To Overmanage Your Friend’s Love Life?

June 26th, 2009
Dr. Cara Alana

You may be married or in a relationship of your own and your single or newly divorced friend is getting hit on left and right on her internet dating site. She tells you about each man who shows interest and it’s like high school all over again as you both obsess over what she should say in each email, what she should wear, where they should first meet. After all, she’s been out of the dating scene for quite some time. She is hungry for your advice and you eagerly give it out. Sound familiar? (more…)

Blogs
Susan Kim

He’s Just Not That Into WHO???

June 25th, 2009
Susan Kim

He\'s Just Not That Into YouOn a recent trip I watched “He’s Just Not That Into You” on the plane. It’s an entertaining movie with some good knee-slapping scenes and a lot of “oh no he didn’t!” moments. The movie starts off with a scene of a little girl getting knocked over by a boy at a playground. A well meaning parent chides, “It’s okay. He does those things because he likes you,” which sets off the life long challenge of misread signs, dating jerks and tolerating bad behavior. (more…)

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