Compass MAPs™

Welcome to your Compass MAP™ (Monthly Action Plan). We’re so glad you could join us! This month we are talking about healthy living and Healthy Habits with Tammy Parkinson.

Tammy is an author, fitness expert and the owner of My Body Firm. This month’s MAP material is incredibly practical and “do-able”! Tammy will ask you to take an honest look at your unhealthy habits and the barriers that are separating you from your personal goals. Tammy’s excellent and realistic recommendations will help you take some of your unhealthy habits and turn them into healthier ones. Once you take an honest look at your lifestyle choices and learn to make adjustments, Tammy will guide you to develop new “healthy habits” that will become second nature and living healthy won’t be a chore!

This month you will learn to:

• Make simple substitutions in your diet and exercise
• Reach the personal goals that you set for yourself
• Breakdown your “lifestyle roadblocks”