Yoga - On The Go
Susan Kim
Traveling has really taught me to take care of myself on the road. Watching what I eat, exercising and getting plenty of water, rest and relaxation on a daily basis. When I keep my routine of Self Care on the road, I feel so much better.
One of my favorite forms of exercise and relaxation is yoga, Bikram yoga to be specific. This is the “hot” yoga where you go into a room that is heated to about 105 degrees and do a series of 26 poses in 90 minutes. I love it!
However, this past trip I was in an area where they did not have a Bikram studio, so I looked for some other yoga alternatives and I found a great one that I want to share with you. . . Yoga Journal’s podcast series with Jason Crandell online! And it’s great because I don’t have to leave my hotel room. I just wake up and yoga!
Yoga Journal has put together some really great online videos and podcasts that are about 20 mins long from a morning wake up routine to a core strengthening sequence to an evening relaxation sequence. You can do one or a series of 2 or 3 of them.
Now that the summer months are in full swing and you may be on the road yourself – for business or pleasure – I encourage you to find the Self Care “on the go” method that works for you.
Make Happiness Yours,
Susan
Susan’s daily goal is to laugh, be present and enjoy each moment without regret. Susan Kim Coaching, LLC is designed to support, educate and inspire women professionals to create better balance, accomplish more and live easier without compromising their career. Susan knows it is possible! Since 1994, Susan has been involved with business operations from development to management. Her business experience coupled with her educational background allow Susan to provide the support and guidance her clients need. Her clients feel more joy and start to take action from the very first session. Susan offers individual coaching, online services, group trainings and seminar presentations. She is a graduate of Cornell University (BS), Columbia University (MA) and Coach University (CUG). She has been honored as a nominee for the Maui County Mayor’s Small Business Award and is a recipient of the Pacific Business News Forty Under 40 Award which is given to Hawaii’s up and coming young business people. She has also been named by the SBA as a Home-Based Business Champion of the Year. Susan surfs and practices yoga as well as dabbling in photography, crafts, sewing and gardening. On her spare time she enjoys spending time with her family, which includes her husband, a cockatiel (Phineas) and a dog (Tia). Find out more at http://www.susankimcoaching.com.
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