According to the American College Health Association,
stress is the number one life issue that students
say affects their studies.

Exams, papers, reading assignments, labs, internships,
job hunting, senior thesis, grad school application,
parents, professors, money, life … Yikes! Students
need to chill out!

Did you know that in a recent study, 71% of students
reported that they turn to friends, not family, for
help when they’re in emotional distress?

Maria Pascucci, founder of Campus Calm University,
says that while it’s cool to reward students by
traditional measures of academic excellent, it’s
time we also start rewarding young women and men
who prioritize their health, and help their friends
to do the same!

Prizes are valued at over $2500. (Yours truly has
donated some of these). For details, see
http://www.helpyourfriendschill.com. Please pass
this information on to the young adults you know
and their parents. Thanks!

My best,

Barbara

P.S. Check out my earlier post on using my 30-second stress release tips.