Color therapy, Part III
Kirsten Harrell
Wardrobe and colors
Think about the clothes you wear. The colors you wear will influence your mood as well as those around you. (more…)
Kirsten Harrell, Psy.D. is a soul psychologist, coach, writer, and motivational speaker. Dr. Harrell has combined her expertise in positive psychology, stress-management, hypnosis, spirituality, and energy psychology to provide cutting edge services to individuals and businesses for over 15 years. Dr. Harrell is co-creator of a series of audio products - ipopins - that deliver positive affirmations to busy people in a fun and convenient way. Dr. Harrell is passionate about helping people connect with their essential spirit and use the Universal laws of success to achieve their fullest potential and manifest their dreams.
Wardrobe and colors
Think about the clothes you wear. The colors you wear will influence your mood as well as those around you. (more…)
Decorating with colors
Think about how the color of a room can change your mood. (more…)
Color is an incredibly important part of our lives. Colors surround us everywhere we go and can affect our mood and health. (more…)
De-stress - When you are constantly feeling stressed it is difficult (if not impossible) to feel your passion. You need to find ways to reduce your stress and free yourself up to live passionately. The good news here is that there are many different ways to manage stress. If you keep at it, you will find at least a few stress management techniques that work for you and fit in with your lifestyle. (more…)
Whether you are aware of it or not, you are a passionate person. Everyone is. If you have trouble identifying or engaging your passions there are a few things you can try to jump-start your passionate life. (more…)
One of the most powerful examples of passionate living despite extreme obstacles is Jean-Dominique Bauby, a French fashion magazine editor and author. Bauby wrote a best seller (The Diving Bell and the Butterfly) after suffering from a stroke that left him almost completely paralyzed and unable to speak. He wrote his book with the help of a speech therapist. (more…)
Passion is an intense driving emotion, enthusiasm, or conviction. It is a strong desire for an activity, object, or concept. It is that fire in your belly that drives you. Passion is not only about your career or job; it is about every aspect of your life. Leading a passionate life encompasses every part of your life – your career, your relationships, your hobbies, (more…)
East meets west - Tap, tap, tap your fears away with Emotional Freedom Technique (EFT). There is evidence to support this new technique that involves acupressure combined with mental activities to reduce fear quickly and easily. (more…)
The eastern way - Meditation can help you reduce your fear response. Scientific research has shown that meditation can change the brain and help reduce fear, anxiety, anger, and depression. Dr. Richard Davidson (University of Wisconsin) found that (more…)
Everyone feels fear at some point in his or her life. Fear is a natural and useful emotion. Feeling afraid to pick up a poisonous spider, walk down a dark deserted alley in a high crime area, or walk across a busy highway keeps us safe. However, many people suffer from unnecessary and sometimes irrational fears. (more…)