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You want to do something that speaks to you. Intuition does help but sometimes you just can’t hear the voice that tells you exactly what you are here on earth to do. You need a change but don’t know where to begin.  (more…)

Welcome to your Compass MAP™ (Monthly Action Plan). We’re so glad you could join us! This month we are talking about Defining Success with professional performance coach, author, speaker and Compass Expert Advice Blogger, Dr. Shawn Byler. (more…)

As we move to the close of the summer and the celebration of Labor Day, there is a swirl of emotions surrounding this weekend of transition.  On one hand, we are moved with a wave of melancholy over the ending of yet another season of shorts and sandals, pool-side parties and warm care-free days.  On the other hand, we are invigorated by the changing season and the fresh new beginnings that is synonymous with fall schedules. (more…)

Do you find yourself “too busy” to reach for your goals? Are you being caught up in the “shoulds” and the “coulds” of life that stand in the way of your “wants?” Are you doing so much for other people that you have no time or energy to devote to yourself? (more…)

Spend more time talking with your teenagers. Ask about their interests, opinions, and ideas. Instead of criticizing their music, try starting a conversation. Listen to them and find out what they like about this type of music. (more…)

This is an old recipe that I rediscovered.  It is perfect for entertaining when you have company coming for dinner and you won’t be home prior to their arriving.  You can assemble the chops with the marinade the night before or early in the day.  The grilling time is short due to the marinating. (more…)

Whatever the age of the child it is important to focus on the things your child has done well versus criticizing their mistakes. Let’s say your child is responsible for walking the dog and does so Monday through Saturday, but forgets on Sunday. Do you get mad and start yelling about the one night your child slipped up? (more…)

Energy is a valuable resource that we need to get things done. We all want to wake up refreshed and ready to face any challenge the day brings. We all want to run towards our goals.

The problem is we have many challenges and we want out goals TODAY, or at least very soon. We get impatient and disappointed. Our energy levels go down. (more…)

Join us for this week’s CoachCast as we have a compelling conversation with author, speaker and spiritual healer, Mary T. Browne. (more…)

Clearly there is a time and place when parents need to say “no” or to correct a child; however, I am suggesting that you concentrate on increasing the positive communication. You can work on changing the ratio of negative communication to positive communication. (more…)