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Dr. Cara Alana

Action Takes Boldness

September 9th, 2008
Dr. Cara Alana

Last week we talked about feeling stuck and how a small shift can make a big difference. All it takes is a little action.

Action is a word that many of us are scared of. It means making a plan for change and actually implementing it. It takes bravery.

(more…)


Dr. Cara Alana

Twinkle Back To Your Eyes

September 2nd, 2008
Dr. Cara Alana

You want to do something that speaks to you. Intuition does help but sometimes you just can’t hear the voice that tells you exactly what you are here on earth to do. You need a change but don’t know where to begin.  (more…)

Blogs
Susan Kim

A Quickie?

August 4th, 2008
Susan Kim

I’m excited to see the launch of a Compass MAP designed through a collaboration between myself and the wonderful minds of Compass.

It is called, “Taking Care of Self.

If you have ever wanted to achieve better balance, improve health and happiness in your life, this is definitely a Self Care program you do NOT want to miss!

What I think is the best about the Compass MAP is that it is a structured program that takes you through a process over 20 days. . . or 4 weeks.  Why is this important?

Lasting change does not happen overnight.
It is a process that takes commitment and energy over time.

There is no “quickie” for lasting well-being or health.

TAKE ACTION! TIP
Instead, take a “quickie” of just 10 minutes for yourself each day.
If you’d like to improve your Self Care, commit to giving yourself at least 30 days and dedicating at least 10 minutes each day toward your goal.

Look at your Self Care goals – lose weight, eat healthier, exercise, meditate, etc. Take just one of these goals and decide where you would like to be in 30 days – make it realistic. Then, for the next 30 days, determine what you will do for 10 minutes each day to achieve your goal.

PS - To find out more about Compass MAP, simply click the “Compass MAP” link on the page and take advantage of the August program, as I lead you through the process of “Taking Care of Self.”

Make Happiness Yours,
Susan

Blogs
Jenifer Madson

A Powerful Conversation

May 5th, 2008
Jenifer Madson

Since we’ve taken the new Let’sTalk MONEY Card Parties™ “live,” I’ve been blown away by the breakthroughs people have experienced, thanks to the amazing coaching skills of our players. (more…)

Blogs
Jenifer Madson

Reading is Fundamental

April 21st, 2008
Jenifer Madson

I strongly suggest that you seek out great sources of financial information, for the sake of your continued growth in this area, and I don’t always mean just the Wall Street Journal or Money Magazine. Sometimes inspiring money messages come from less than predictable sources.

(more…)

Blogs
Cheryl Marks-Young

The Executive Mom and Self Acceptance

April 13th, 2008
Cheryl Marks-Young

My story is simply one of having to acknowlegde my own limitations as an Executive, a Mom, a Wife and a Woman. Have you ever pushed yourself to your limits; either physically or emotionally? Were you even aware you were doing this or did something stop you in your tracks? (more…)

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