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The holidays are upon us, and one of the things I’m most excited about this year is how much more committed my family is to creating memories than stressing out about parties, gifting, and the rest of the hoopla that goes with the season.

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I had worked a very long day and there I was at midnight, just before the latest holiday, wondering how I was going to include my son in our food traditions. My husband found me sitting at the kitchen table rummaging through every cookbook we owned. (more…)

Join us as expert and coach Joan Jesion shares tips on how to invest in and prioritize self-care around the pressures of what is expected during the rapid success of holidays and celebrations:  Halloween, Thanksgiving(US) and ultimately the December holidays.

The holidays can be a challenging time.  Your health and fitness plan often takes a back seat to the busyness, holiday parties, and change in routine.  Join us as Laura Fenamore shares tips and strategies to help you navigate the obstacles to healthy holidays and maintaining your health.