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Meditation is difficult.

The first time I tried meditating, I closed my eyes, took a deep breath, . . . and fell asleep.

Now after several years of yoga practice and breath work, I’m finding that meditation comes easier, but is still quite challenging, particularly alone, in my office. (more…)

Parents of teens often feel worn out. When your
frustrations accumulate without releasing negative
emotions, it becomes much more difficult to make (more…)

The eastern way - Meditation can help you reduce your fear response. Scientific research has shown that meditation can change the brain and help reduce fear, anxiety, anger, and depression. Dr. Richard Davidson (University of Wisconsin) found that (more…)