Get Inspired with Compass On-Demand

In today’s economic climate filled with stress, it is easy to lose our optimism. That is why it is so important now more than ever to embrace what we are grateful for, even if it is one thing and that thing seems small. For instance, that you CAN pay your bills, that gas went down 30% since last month, and that you and your family are able to celebrate Thanksgiving this year. (more…)

This month is all about Taking Care of Self. If you’ve ever felt the dragging exhaustion and malaise of burnout, you know what happens when you stop making self care a priority. We know it can be hard to find the time to take care of yourself. But when you do, everything else - work, family, relationships - flows naturally and easily. (more…)

Parents of teens often feel worn out. When your
frustrations accumulate without releasing negative
emotions, it becomes much more difficult to make (more…)

The eastern way - Meditation can help you reduce your fear response. Scientific research has shown that meditation can change the brain and help reduce fear, anxiety, anger, and depression. Dr. Richard Davidson (University of Wisconsin) found that (more…)

Everyone feels fear at some point in his or her life. Fear is a natural and useful emotion. Feeling afraid to pick up a poisonous spider, walk down a dark deserted alley in a high crime area, or walk across a busy highway keeps us safe. However, many people suffer from unnecessary and sometimes irrational fears. (more…)