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Laura Fenamore

Milking Being a Cover Girl Until - August 24th 2009

August 21st, 2009
Laura Fenamore

Check Out My Latest National Magazine Cover… Download here

WomenFirstMagCover2-424

If you told me twenty-two years ago that not only would I be sharing a magazine cover with the lovely Maria Menounos of the Today Show (in fact, the way they designed the cover, I seem to be emerging from her jeans!) but be fit and trim while doing so, I would have fallen over laughing. Ah…how sweet it is when dreams come true.  And how wonderful to remember the day I finally decided changed my life for good and started on the path towards those dreams.

But back to the present! Yes, I’m a cover girl. What a thrill to be standing in the checkout line and seeing myself looking back at me from the magazine, First for women. And Maria Menounos and I have more in common than sharing a cover. We are both weight loss success stories. She, too, has released weight (in her case, 40 pounds) and has kept it off.

As Maria knows, keeping it off is sometimes the biggest challenge. That’s why we need an approach to weight-loss that goes beyond the same diet and exercise treadmill. We need to approach the issue holistically, with self-love, and understand the underlying issues that affect our relationship to food. Otherwise those pounds will creep right back on.

Everyday, I visualize a world where people no longer hate their bodies, make them wrong, feel nothing but appreciation for healthy food and no longer struggle with the scale.

It was such thrill to be interviewed and share my story for First Magazine. Not only did I release 100 pounds (and have kept it off for 22 years) I gained self-love – that’s the only way to create permanent change. My experience made me want to reach out to others experiencing suffering and frustration with their weight and body image. I was inspired to create OnePinky.com and my body image mastery course to inspire, support, and nourish others, while helping them achieve their weight loss goals and master their compulsive eating habits. It’s not just about the weight. It’s about loving your body, who you are, your entire self. But you have to begin somewhere and you need help and support to get to where you want to go. Twenty-two years ago, when I felt unlovable and knew I couldn’t live like that anymore, I started off by loving just one of my pinky’s. Appreciating and accepting that little part of my body allowed me to start someplace until I was able to love it all.

I do not take the ability to heal for granted. Everyday I wake up feeling a responsibility to serve others who need support and love. I was shown a path and want others to find a path for themselves to own who they are and love who they are.

That is the aim and goal here at OnePinky.com and we encourage you all no matter where you are on your path to start by accepting where you are and getting clear about where you want to go. You can get there and I am happy to hold your hand while you are on your journey.

I do not want anyone to have MY life. Quite the opposite. I want you to have YOUR life. The tools and techniques at OnePinky.com will set you on YOUR HEALING PATH and you will have a healthy, strong, powerful life and a body you love if that is something you want…and you can have happy…and my favorite definition of success is HAPPY!!!! –Laura Fenamore


Laura Fenamore

Sisters of “Pink”

June 19th, 2009
Laura Fenamore

lissapinkhat4thumb-331

This story proves that the power of creating our body image revolution lies in social media! Case in point: I met this wonderful, vibrant , fully alive gynecologist named Dr. Lissa Rankin on Twitter. Dr. Lissa is a gem, and one of those women who has mastered using both the left and right sides of her brain. She is amazing… did I tell you just how great I think she is? :) :)

Lissa has created a community called Owning Pink. (You may also know Lissa from her work with Betty Confidential.com and College Candy.com. )

She contacted me because she felt we were sisters of PINKY POWER - both dedicated to helping women learn to love and own their bodies. We simply fell in love and a lifelong friendship has begun - from one single Twitter post! Yes, Twitter!

Lissa is a huge OnePinky fan, and she and I will be holding a workshop in September in Northern CA (you cannot miss it) called “Owning Your Body” and we want all of our Owning Pink and OnePinky sisters to join us!

Listen to what Owning Pink and OnePinky gals have to say about these programs:

“The past year has been a journey of discovery for me. I learned more about who I am and how I want to live my life than I ever imagined was possible. Never had I dreamt that there was so much depth to the universe and so much simplicity all the same. I go through each day with the philosophy that ‘thoughts become things.’ Therefore I simply have to imagine what it is that I want for myself and my life, visualize it, feel it, put an action in place that corresponds with my desires and anything I want is truly possible.”
–Megan of Owning Pink

“The big mental shift I have had since the joining OnePinky.com is the glorious realization that my body is a temple. It is loving, efficient vessel that holds all that is me. After that, health is pretty much a given. Prior to OnePinky.com or attending one of free Laura’s teleclasses on the phone, I took everything about my body for granted. Now it is simply a priority and feel today that it always will be, even though I am still young. I am back to working out regularly because regular exercise and conscious eating are important to and for my temple. Emotionally, there has been an awakening of the knowing that I am beautiful just as I am. NOW. Period. All the time. This prompts me to continually affirm this in my mind and heart. As a result, I AM more Free, Open, Peaceful and happy about my body. There is less judgment, pressure and comparing myself to other women. Whatever path my body is currently on is the right one for me. The time for my heart and body is NOW. Thank you Laura. You are a love.”
–Jennifer of OnePinky

Body Love, Pinky Power… Body Image Revolution… a Love Fest… I am blessed… to live in a time when we can connect at such rapid rates… and blend and support and hold one another’s work and movements.

If you’d like to help get the word out about OnePinky on Twitter, please feel free to do so here! Or tweet @LissaRankin …

Pinky Power! Pinky Promise! Owning Pink! YES!


Laura Fenamore

A Moment of Truth

May 20th, 2009
Laura Fenamore

OnePinky.com member Barb sent in this lovely prose recently, and has granted us permission to share it with the community.

“My Truth”

pain, heartache, anxiety and loss are all life’s way of inviting me to grow
it requires me to name my sorrows,
to identify and explore their cause,
to see their manifestation,
to acknowledge the fear and sadness in my response
to what has become a inconsolable longing inside.

I cannot console what I am not willing to acknowledge;
what I am not willing to name.
I can not know what I am not willing to explore
and I cannot heal what I am not willing to release.

suppressing, hiding, denying, avoiding, minimizing,
pretending and stifling are the architects of
my sorrow, my suffering.
suffering comes from resisting, restraining,
confining.

healing comes from listening, releasing,
letting go, disarming, opening, speaking my truth,
naming what scares me,
exploring the root of my fear(s), telling my stories.

healing comes from presence.
awareness.
a willingness to relinquish
the past.
forgiveness.
healing comes each time I am
present in the moment,
each moment I claim what is true for me.
the moments I speak and write, laugh and cry from my heart
the moments I practice transparency,
the moments I am visible and vulnerable,
the moments I admit I don’t know,
the moments I quit pretending,
the moments I am playful
or serious or tender
the moments I know the difference.
the moments when I trust,
and embrace the complexities of my life and
especially my loves.

I choose the moments,
this moment.
now,
to heal
to be whole
to be authentic
to see the possibilities,
set aside expectations
and to love without conditions.

Thank you so much for sharing, Barb.

Do you have a moment of truth you’d like to share? An “Aha!” moment, an epiphany, or just a quiet realization? Share it here.


Laura Fenamore

Your Daily Routine

May 15th, 2009
Laura Fenamore

buddha

Recently at OnePinky.com we had a discussion on daily routines, and how important it is to establish daily habits to make them permanent features in our lives.

OnePinky sisters had lots of positive routines, rituals and daily habits to share.

Danielle writes so beautifully on the message board:

Every day I wake up

Smile at my children

Smother them with kisses -

Give my husband a wet one.

Every day I brush my teeth, drink tea, exercise

I work, have lunch, call a friend

Smile, chase 2 boys, try not to yell

Every day I thank God for my amazing life

For my family, my friends, my joy, possibility.

I try to laugh often, I always read something inspiring, most days I write.

Every day I nourish my body with healthy food, kind thoughts, exercise and rest.

Every day I remember that I am choosing LOVE.

I personally love your routine, gal! Gorgeous expression and beautifully written.

Thank you for sharing, Danielle.

What daily rituals or routines do you have?

Do you keep a gratitude, or blessing journal? Do you move your body a certain way each day—perhaps start your morning with yoga?

Do you meditate, visualize positive things happening to you and set a daily intention? And then let it go?

Do you have one routine you do each day that you could share with the OnePinky sisters?

Perhaps you have a ritual everyone else could benefit from? We would love to hear about it.

Please share your daily routine here.

And know you are blessed.

xo,
Laura


Laura Fenamore

Patience and Wisdom

May 13th, 2009
Laura Fenamore

patience

Lisa, a dear OnePinky.com Body Image Revolution member, shared this with me and I wanted to share it with you all.

Patience and wisdom are crucial components in the Body Image Mastery program. Many people expect change overnight. If I could wave my magic wand and POOF your troubles would go away, believe me I would… in fact, I have a magic wand on my desk and I wave it all the time, praying for it to bring light and patience down on my students.

What I can promise is that YOU can make your troubles go away by changing your thoughts, your perspective, and your story.

I know and you know that change is an inside job. It must come from inside of you, not inside of me…and it will if you stay with the inner work.

Take a look at these two! Which one are you? The one who digs in, unafraid and always ready for more? Or always sitting on the sidelines, watching someone else get what you want, afraid to reach out and grab it?

Share your stories here in the comments section.

Today, can you pinky promise to be patient with yourself? Can you promise to listen to the wisdom of your body as it guides you throughout the day and tells you what it needs?

I think that this dog has that patience. And this skunk has that wisdom. Perhaps together they would make a pretty good team…

Just like you and your body.


Laura Fenamore

The Pinky Power of the Y Chromosome

May 1st, 2009
Laura Fenamore

Lucky Phil's Pinky Power!

If a grandpa in Australia can send a picture of his pretty pink painted pinky in to share with the WORLD, I know in my heart that all of you OnePinky gals in this community can rally up and send in YOUR pinky photos!

Here is what Lucky Phil from Down Under had to say about his photogenic opportunity:

“Oooooooooooooooh Laura – I just gotta share something hilarious with you, sweetheart. I am sitting here with ‘just one pinky.’ On the weekend I was sitting with one of my granddaughters who was doing her fingernails with bright pink nail polish. She’s only 11, but she’s going on 30!

“Anyway, I asked her if she would do just on of my fingernails in that bright pink colour—‘cause I wanted to show our other grandkids how to be ‘different’ in this world. That I could wear that pink finger without worrying about what other people said or thought about it—and in fact go one step further and show it to people to make them smile. So, here I sit with one pinky—and thought you should know about it.

“Here’s the living proof that just one pinky can make all the difference!”

I would love to see your shiny happy faces with each post you write. But if you simply aren’t ready to post your smile for us to see, please post a picture of your pretty pinky (the pink polish is optional!). Be brave. Use your pinky power. Start loving yourself, even yourself in pictures, with just one pinky.


Laura Fenamore

A Pair of Loving Hands

April 29th, 2009
Laura Fenamore

“My hands are small, I know, but they’re not yours they are my own; but they’re not yours they are my own and I am never broken.” –Jewel

When we put a call out for stories about pinkies (or other body parts that OnePinky members love), there were some amazing responses. Below, Lorraine shares her story about her hands.

My grammy’s birth is family legend. Born in mid-May 1913, she was unexpected, too early, put in the springhouse as she was thought to be dead, and rescued by an eight-year-old brother who was convinced she was not. He walked several miles in the dark to the nearest doctor without the knowledge of his parents. She lived! Her three hulking teenaged brothers were quoted for years as saying that, “Mary was so small when she was born, she could fit in a teacup.” Taken by her brothers in a pony cart to a wet nurse several times each day, the tiny scrap of humanity they called Mariel, or Mary, did more than survive. She grew up and made a difference.

Always very petite, my grammy lived to have an enormous progeny of close to two hundred, beginning with her own six children. Even so, I grew up secretly feeling, no, knowing, that I was Grammy’s favorite. I now strongly suspect that I was not the only grandchild to feel this way, such was her effect on others. Still, I know I was very special to her. More important was the influence she had in my life. Through my poor self-image I could feel her love and acceptance, telling me on some level that I was worthy of being loved.

At the blustery turn of October to November two years ago, I had the rare opportunity to be alone for about an hour with my grammy as she worked through the transition from this world into the next, giving Mom and my aunts a much needed break. I softly sang to her, holding her delicate, bird-boned little hand in mine. She slept, and I remembered. Her hands, always busy, always loving, always creating something beautiful. The feel of her hands on my face with her voice telling me I was beautiful (a miracle, for in those moments I believed). As a child watching her hands show me how to deftly roll crushed rose petals into beads for a necklace - I still have them. My heart swelling with love years later as I deciphered her arthritic, spidery scrawl, knowing the sacrifice it took to write me a love note with her shrunken, gnarled fingers. Mom and the aunts came back. The next morning the call came, “Grammy’s gone home, honey.” I could still feel her hand in mine.

I’ve never considered my hands pretty, only useful. Around women with slender hands and long, tapered fingers and perfect fingernails, I tend to curl my hands into balls and hide them in my lap. I’m looking at my hands now with new eyes. I’ve never asked, but I’ll bet my husband and children think my hands are beautiful, like I thought my grammy’s were. My hands have gently bathed babies, washed clothes, wiped tears, fixed owies, braided hair, sewn birthday dresses and countless missing buttons, cradled faces, given massages. They have dug in the soil, planted seeds, tended seedlings, picked vegetables, and made countless delicious soups from the harvest. My hands have waved goodbye, hugged hello, given thumbs-up “good job!” praise, clapped enthusiastically at concerts, track meets, and graduations. They have intertwined with the hands of my sweetheart and soothed many a day’s cares away with loving, gentle touch. My hands have served those I love my whole life. They have never let me down.

I love my hands. I will never hide them again.

Do you have a pinky story, or a favorite thing about yourself today? Be sure to share!


Laura Fenamore

The Pianist’s Pinky

April 20th, 2009
Laura Fenamore

At OnePinky.com, we acknowledge the power and the beauty within ourselves—even if it’s as small as the loveliness of a single pinky. Today, OnePinky member Danielle shares her pinky story:

When I look at my pinky, I remember my grandmother, Gigi. These hands are hers - growing from my body - as though they were a simple set of gloves she had left behind when she passed.

Gig was a pianist - a teacher - a regal woman who loved my grandfather until the day she died - even though he had left her 50 years earlier. She had been his English teacher, a quiet poet with red lips and mastery over the keys. She had wanted very little…

I didn’t really know she was a poet until I saw her book in the bookstore in Sausalito… or that she was this amazing teacher and had a gift with the piano… Or that she, too, had all these other dreams besides being someone’s Gigi. Or the first wife of a famous man. Or the woman who had that stroke.

Before she died, she had me read some of her journals to her. There was a lover in them - a passionate romance before my grandfather - fire. What happened after was quiet. Her own protective beauty keeping it lady-like. A long bit of silence… her life.

I held on to her during those last few hour, spooning her like a best friend or a favorite pet - or a grandmother you never got to really know. It all seems the same in those moments - when time is gone and there’s just two bodies holding on for dear life - at the same time that they are letting go. She was holding on to my hand - squeezing it with all the words she was no longer able to speak - and I saw that they were the same. Hers and mine. She and I.

I love my little pinkies. These hands. The hugeness of them meant to stretch across the keys of piano like a lover’s hand across my back… Bach, Mozart, Chopin… remembering the ache of pleasure… the sweetness of touch… a life I have known.

Do you have a pinky story to share? Be sure to post it on our message boards here.


Laura Fenamore

The Power of the Pinky

April 17th, 2009
Laura Fenamore

The pinky is an amazing appendage, one we often fail to appreciate. Just the other day, OnePinky member Sara shared this story with me:

Laura, you know my three-year-old daughter has been sick with sinusitis for over two months, and it’s made our whole house crazy! Well, yesterday the fatigue just caught up with me, and as I was carrying some clean clothes into her room, I toppled over her bed clumsy as you please and landed pretty hard. Among other bruises and scratches, I seem to have jammed my pinky.

Lo and behold, my pretty little pinky is also pretty important. It is SO hard to type now. I have to hit the shift key with my ring finger. Giving my daughter her saline treatments is a nightmare, since every finger is pivotal in holding her in place for her nasal “water torture.” It’s also the only finger I’ve used to actually pull out the gunk from said nose; it’s pretty hard to do with any of my left-hand fingers. Getting dressed, cooking, even feeding the cats is harder without the use of my pinky.

I think my pinky is telling me to take care of Mommy while taking care of Baby. Not only am I exhausted, but I seem to be coming down with my own sinus infection. Lovely! If I had been getting rest, asking for help, and slowing down instead of juggling so much—all things that would require change from me—this would not have happened. Am I really taking advice from my pinky? I feel like an extra from The Shining.

Behold—Pinky Power!

Ever injured your own pinky? Share your story here.

Read more about the power of pinkies here.


Laura Fenamore

You Say You Wanna Revolution…

March 25th, 2009
Laura Fenamore

You’ve probably been wondering where I’ve been during my mysterious blog hiatus. No, I haven’t joined a purple kool-aid cult, nor have I suddenly become a band groupie in a midlife crisis.

I have been birthing a Revolution.

During the past five weeks, I have been working tirelessly on a Body Image Mastery Program that is going to be so huge, so revolutionary, that it just may cause us to stop wanting to be Paris Hilton, start loving Jessica Simpson’s curves—and stop giving a damn what anybody thinks about our own magnificent bodies.

Let’s revolutionize the way we look and feel about our bodies. (more…)

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