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Blogs
Dr. Cara Alana

Are You A Martyr Without Even Knowing It?

July 20th, 2009
Dr. Cara Alana

Ask yourself ~

Are you caring for everyone else except yourself?

Are you feeling resentful and guilty about those feelings?

Do you feel stuck or trapped?

Are you tired a great deal of the time?

Do you feel sorry for yourself? (more…)


Dr. Cara Alana

Are You Trying To Do Too Much?

March 13th, 2009
Dr. Cara Alana

Ask yourself ~

Do you constantly multitask?

Do you run out of time?

Do you feel tired and stressed? (more…)