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What is the perfect finishing touch for your Red Carpet Ready life?

About the Expert: “Valerie Waters is Hollywood’s Hot Trainer;” says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles — one who can produce the results, and fast. You can learn more by visiting www.redcarpetready.com.

Are you ready to stop dreaming about a Red Carpet Ready lifestyle and start living it every day?

About the Expert:
“Valerie Waters is Hollywood’s Hot Trainer;” says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles — one who can produce the results, and fast. You can learn more by visiting www.redcarpetready.com.

What would change for you if you chose to identify yourself as someone who embodies health, fitness and well-being 100%?

About the Expert:
“Valerie Waters is Hollywood’s Hot Trainer;” says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles — one who can produce the results, and fast. You can learn more by visiting www.redcarpetready.com.

I suppose that one of the lessons I am privileged to learn through my injury is a renewed understanding of the issues many of my clients face. Because one of the side effects of not being able to exercise is that I am gaining a little weight. The myriad of feelings around this, and turning my expertise INWARD, has been really meaningful. You see, body image mastery is absolutely NOT about weight. It’s about honoring ourselves from the INSIDE out. (more…)

As the holidays approach, you may be dreading the typical “Holiday 5-10” that we tend to gain each holiday season, then struggle to lose in January! Ugh, aren’t you tired of this cycle? Stop allowing eating put a damper on holiday fun!

This season head into holiday festivities armed with tips to avoid feeding your emotions. (more…)

What is it that creates our life span? Is it the three Fates, as the Ancient Greeks believed? One who starts the thread of your life, one who guides it, and one who in the end cuts it off? Is it simply the will and whim of a Higher Power? Or do we have far more input in our own longevity than we dare, or care, to admit?

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The holidays can be a challenging time.  Your health and fitness plan often takes a back seat to the busyness, holiday parties, and change in routine.  Join us as Laura Fenamore shares tips and strategies to help you navigate the obstacles to healthy holidays and maintaining your health.