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Welcome to Week Seven of The 52 Week Remodel Your Reality Challenge! By now you have six powerful weeks of thinking, acting, and answering your way into a more balanced and passionate life. Congratulations on the great work you’ve done so far! This week, we’re going to start the process of reclaiming your energy. (more…)

The old adage, “You are what you eat” has much more meaning behind it than just the notion that good health comes from eating good food. It also effects your state of mind and overall wellness. It effects your whole Being.

Last week I shared some super produce items (see “Confessions of a Foodie“). Not only do they benefit your physical health, but you get a lot of “bang for your buck” with each food, mentally. Eating fresh fruits and vegetables provides more balanced and sustained energy, which reduces the risk of mood swings due to spikes and crashes in energy levels. Also, studies have indicated that diets more rich in junk food are linked to higher memory loss, slower thinking and are associated with the onset of ADHD in children and Alzheimer’s in adults.

Compared to a Twinkie snack, that fresh apple is looking pretty appetizing now, isn’t it? (more…)

I always like a good deal.

The same is true when I shop around for nutrient rich food. I am a “foodie” and a label reader. When I look at labels, I assess the value by looking at two main things: the nutritional data and the ingredients. This works great for me. I feel good about what I’m putting into my body and how much I’m spending doing it.

Then there’s produce. NO LABELS!

So, in the last few years I’ve been on this kick (call it the “food geek” in me) where I look up the nutritional values of foods. (more…)

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Is there truly such a thing?  Achieving wellness through hospitality? Is it possible to feed our souls through connectivity with people we care about, enjoy and with whom time spent helps us to feel alive and rejuvenated?  (more…)

When or in what situation have you felt your most beautiful in your life?

Welcome to your Compass MAP™ (Monthly Action Plan). We’re so glad you could join us! This month, Compass Founder and CEO, Kim Fulcher is going to help you Make Over Your Look. (more…)

In this CoachCast, Coach Lorri Molinari will help participants to take an honest look at their lives, both personally and professionally, to identify where they are today — REALLY. They will learn how to release unproductive behaviors to create new paths for success. (more…)

First of all, I want to say thanks to all the great women who have commented on my recent blogs and provided me with a myriad of new perspectives to consider (more…)

Welcome to your Compass MAP™ (Monthly Action Plan). We’re so glad you could join us! This month we are talking about healthy living and Healthy Habits with Tammy Parkinson. (more…)

As our lives get busier and busier, one of the first things to go is our attention to our own health and fitness.  Join us as we discuss solutions and tips to help busy people take back their health and wellness.